Gamers of South Florida

Super Set Complete

Explosive 10 Exercise Super Set Shows How to Get Massive Strength & Definition in Your Chest!

Hi everyone!

So a lot of people lately have been asking me how to get massive strength and definition in their chest.  The key is to do giant sets or marathon sets.  This is going to take everything you've got.  Its 10 sets of 10 and the goal is to take no breaks at all.

When doing this workout, I would suggest doing it with a training partner.  It will not only be more fun but because you are moving from exercise to exercise and there are so many sets and reps, its helpful to have someone to do a count off for you and provide encourage through the grueling workout.

This is an advanced workout, however you can modify it to your ability by either using very low weight or dropping a few exercises off the list.  The key is constant improvement so don't worry if you can't complete this workout without taking a break the first time you try it.  That will be your bench mark and what you strive to improve on the next time you try it.  That is the best way how to get massive strength in your chest is to always focus on improvement and focus on the positive rather than what you can't or did not do.

Exercise 1:  Cable Cross Overs

10 Reps

Exercise 2:  Dips

10 Reps

Exercise 3:  Incline Bench Dumbbell Fly's

10 Reps

Exercise 4:  Flat Bench Barbbell Press

10 Reps

Exercise 5:  Incline Bench Barbbell Press

10 Reps

Exercise 6:  Decline Bench Barbbell Press

10 Reps

Exercise 7:  Flat Bench Dumbbell Fly's

10 Reps

Exercise 8:  Incline Machine Fly's

10 Reps

Exercise 9:  Low Incline Smith Machine Press

10 Reps

Exercise 10:  Incline Bench Partial Press

10 Reps

This chest workout hits all the angles of the chest and moves between cable exercises, body weight exercises, barbbell exercises, dumbbell exercises and machine exercises.  This variety enables you to not only work the chest but also works the stabilizer and secondary muscles as well.  Using variety like this and continually switching it up so your muscles are always guessing is the best way how to get strength and build up insane amounts of muscular endurance in your chest!

About the Author

For a free video demonstration of the exercises presented above, please follow the link: How to Get Strength

For more information on the most effective workout training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

Landlord changed the locks?

Well, I bought an apartment and moved out of my current apartment recently, which I have a lease until august 31st.
I went back to my rental apartment last week only to find out that my locks were changed. Prior to moving out, I left the super one set of keys to my apartment so that he can show the apartment to realtors. So I assumed that I am out of the lease since the landlord instructed the super to change the locks, paint and complete the inspection, which I know what they do when the apartment is vacant (not leased). All this happened without my consent.
To my surprise, I got a mail to my new place from the landlord that I am responsible for the rent until either new tenant is found or my contract is over in August.
Beginning of this month onward I did not have access to the rental apartment at all since the locks were changed without notice or consent.
I am wondering if I still am responsible for the rent or I have a legal right to settle this matter in court if necessary

NO those girls are wrong. You WOULD be responsible for the rent IF he did NOT change the locks. It's only the middle of June if he expects you to pay until August then he can't just change the locks and make you pay on an apartment that you can't even get access to. That is just like if you are evicted. If you are evicted in April and your lease isn't up until June you don't still have to pay what is owed all the way up until June you only have to pay what is owed up to the day you were evicted at the most up until the end of that month. I would go talk to legal aid and explain the situation. Also he can't have someone new move in and get rent from both of you. What he should have done was keep the locks the same, show the apartment, when he found an interested person he should have contacted you and told you that he found someone to move in before your lease is up. Then you would have the locks changed and the new person would move in and they would start paying rent and you would stop.